Are you trying to conceive or currently pregnant and wondering about the best foods and supplements to consume? Is it ok to eat sushi? Can I have caffeine? How about alcohol? Will oats increase my breast milk production? Will eating dates induce labor? There are so many questions around preconception, pregnancy, and postpartum nutrition. Today on the show, Ryann Kipping, AKA The Prenatal Nutritionist on her popular Instagram account, discuss all of this and more. She prides herself on having the most up-to-date, science-backed nutrition information to help mamas have the best, most healthy, and happy pregnancy. Enjoy!
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