On this episode of The Socket Podcast, Grace and Cathy discuss practicing gratitude. Making a gratitude list, finding time to unplug, tapping into nature, building an emotional toolbox and mediation are discussed. Grace is both calming and hilarious all at the same time, which is a gift! Finding time to slow down, rest and giving your body breaks rounds out this lively conversation.
Connect with Grace on Instagram @gracemarieboland
Watch podcast video HERE
Connect with Socket:
Website: https://www.simplysocket.com
Facebook: @simplysocket
Instagram: @simplysocket @drcathysubber
Email: cathy@simplysocket.com
