QUOTE: Min. 14:48: My passion really is to show people, that their own perceptions of themselves are usually really warped. They are not other people's reality and that there is choice. So it's really helping people to understand that whatever that's gone before, doesn't have to define them for what comes next. That what's gone before, you can't change it. The only thing you can do is change the way that you view it. Change the emotion that you've attached to it. Just look forward and know that actually everything that you need, you already have inside.
QUOTE: Min 5.56 "I think the wisdom that you have as you grow older is just invaluable. And now when I look back and think about the things that hold you back, really are only your own fears, to be honest. And I wished that I had this ability to know that actually it doesn't matter if you try something and it doesn't work out how you're expecting it to work out, because it's going to work out how it's supposed to, and there's always going to be a lesson in there for you somewhere
QUOTE: Min 15:38 Confidence doesn't just magically appear overnight. Confidence comes when you face something that you are afraid of. You have to have courage. You have courage, then confidence comes. So it's, it's showing people as well that it doesn't matter if you do something and it doesn't work. Failing forward is part of success. Failing forward is part of growing and actually, achieving a goal is not the purpose. You set goals in order to become the person that can reach the goal. It's the process which is important.
"I didn't have a choice." We humans can be full of excuses. Our next guest Angela could have been full of excuses for why she wasn't living a healthy lifestyle. She had a troubled childhood with dad out of the picture, struggling financially, enduring mental and physical abuse and being kicked out of the house when she was 16. The lack of control in her life led her to develop a habit of bulimia.
The Angela Hancock we know and love today has over 20 years-experience in the fitness industry, and is the #1 consultant in Hong Kong for Isogenix a global health and wellness company with a nutritional system designed to feed the body what it needs to be strong, lean and healthy for life.
Angela and Bust A Rut offers solutions for both health and wealth. She works with a wide array of professionals who are looking for stress management, increased energy, enhanced sleep, improved mental focus and / or weight management (both in terms of fat loss and increase muscle), as well as those who want to make sure they have a financial Plan B.
Angela has recently completed her NLP Master Practitioner training, which she used to create tailored techniques for people that wish to experience personal change.
But how did she go from the Angela of the past to the powerful force in the health and wellness field that she is today? The power of choice. Angela demonstrates through her own story and her client success stories the power of CHOICE and how coaches in the health and wellness industry can help their clients change their habits in an empowering and positive way.
Angela also discusses how focusing on weight loss alone is the most toxic issue with the mainstream fitness industry. We learn about how Angela approaches her clients differently- getting to the WHY behind their behaviours and addressing the root cause of the problem and focusing on the process, rather than the effects. She also touches on the importance of failing, and having the courage to fail, in order to gain confidence.
"Confidence doesn't just magically appear overnight. Confidence comes when you face something that you are afraid of. You have to have courage. You have courage, then confidence comes." -Angela Hancock
Resources Mentioned
Peter Freeth's NLP Training: https://www.nenlp.com/
Books:
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