Description

This episode covers:

• A study with findings that emphasize the importance of sleep
• A product recommendation for a protein-rich snack
• Why I'm a believer in adaptogens
• Two listener Q and A's giving you a glimpse into my journey that led me to my career, as well as my favorite oil for roasting vegetables 

Links I mentioned during this episode:

• 1. Summary of sleep study: https://www.sciencedaily.com/releases/2020/09/200915121310.htm
  2. Sleep study from University of British Columbia: https://doi.apa.org/doiLanding?doi=10.1037%2Fhea0001033
  3. Top Tips to Improve Sleep Naturally: https://www.thelyonsshare.org/2018/10/09/how-to-improve-sleep-naturally/
  4. Thrive Market (discount code to get already discounted healthy food items like The New Primal Lightly Peppered Turkey Stick): http://thrv.me/lyonsshare 
  5. Link to blog post with adaptogen product recommendations and studies: https://www.thelyonsshare.org/?p=20832
  6. Chosen Foods Avocado Oil spray: http://amzn.to/2G8QTrn

How to take action after listening to this episode:

• Think about what specifically is causing you the most stress at the moment. I do mean specifically - try to go as deep as possible.
• Once you've identified one thing that is causing you stress, think about ONE thing you can do about it. There's ALWAYS something we can do about it, whether that means impacting the outcome itself, or just impacting the way we're framing the situation in our minds. 
• Pick one small thing that you can do about whatever's stressing you out, and just DO it!