Description

This episode covers:

• An interview about long COVID with a bestselling author and leading global nutritionist, Oz Garcia. He suffered from long COVID himself and is sharing what he used to recover with the world through his writing (and in this interview!).

Links I mentioned during this episode:

• Join Revitalize: www.thelyonsshare.org/revitalize 
• Megan's favorite breathing exercises: https://www.thelyonsshare.org/2022/05/31/4-breathing-exercises-for-stress-management/ 
• Oz Garcia's website: www.OzGarcia.com 
• Oz Garcia's book, "After Covid:" https://amzn.to/3V2S41S 
• Oz Garcia's Instagram: https://www.instagram.com/ozwellness/
• Oura ring: https://ouraring.com/taf/fbd394baca 
• Muse meditation device: https://amzn.to/3eZyhfV 

How to take action after listening to this episode:

• Breathe Deeply. Set a timer for 4 minutes today, and focus on breathing as deeply as you can. Enjoy!