This episode covers:
An update on Megan Recommends, a recent study on cognitive decline, and a meal planning formula to help you nourish your body with a well-rounded plate.
Links I mentioned during this episode:
Join Revitalize at a HUGE Discount!www.thelyonsshare.org/revitalize
Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter
This Week's Blog Post (healthy meal planning template): bit.ly/simplemealplanningtemplate
Healthy Behaviors and Cognitive Decline Study: https://www.bmj.com/content/380/bmj-2022-07269
Megan's Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
How to take action after listening to this episode:
Make your next meal according to this meal-planning template. Bonus points if you send me an email and let me know what your meal looked like or tag me on Instagram. I know you can do this!
