This episode covers:
A very common food that has been shown to reduce cancer risk by 45%, how to improve sleep naturally, why sleep is so important, and more!
Links mentioned during this episode:
This week's blog post (how to improve sleep naturally): https://www.thelyonsshare.org/2018/10/09/how-to-improve-sleep-naturally/
Mushrooms and Cancer Study: https://www.sciencedirect.com/science/article/pii/S2161831322004641?
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