This episode covers:
A study on the consumption of olive oil, why I don’t believe in cheat days, the importance of moderation, and more!
Links mentioned during this episode:
Olive Oil Study: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2818362
Cheat Days Blog Post: https://www.thelyonsshare.org/2020/09/29/why-i-dont-believe-in-cheat-days/
3 Studies Mentioned About Cheat Days: https://onlinelibrary.wiley.com/doi/abs/10.1002/mnfr.201500815, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579612/, https://www.metabolismjournal.com/article/0026-0495(86)90119-8/pdf
