This episode covers:
A study on exercise and cardiovascular health, different types of fiber, how increased fiber improves lab results, and more!
Links mentioned during this episode:
Fiber Blog Post: https://www.thelyonsshare.org/2024/04/02/unlocking-the-health-benefits-of-fiber-and-how-to-get-more-of-it/
Exercise and Cardiovascular Health Study: https://www.ahajournals.org/doi/10.1161/CIRCOUTCOMES.124.011644
Free Initial Consultation: https://p.bttr.to/3a9lfYk
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