Description

This episode covers:

• A new study that shows an eating pattern that can slow age related degeneration of the brain
• A recommendation for a way to get digestive, cognitive, and mood support
• All about how to save money while eating healthily

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Lyons' Share YouTube: https://www.youtube.com/c/thelyonssharewellness?sub_confirmation=1
• Organic India teas and supplements: https://shareasale.com/r.cfm?b=1763571&u=1104015&m=110000&urllink=&afftrack=
• Green Mediterranean diet study: https://academic.oup.com/ajcn/advance-article/doi/10.1093/ajcn/nqac001/6503596
• Article about study: https://www.sciencedaily.com/releases/2022/01/220113111508.htm
• Is Healthy Eating More Expensive? blog post: https://www.thelyonsshare.org/2019/01/29/is-healthy-food-more-expensive/
• Butcher Box: http://rwrd.io/wt4mc4c?c 
• Free seasonal produce guide: https://mailchi.mp/thelyonsshare/seasonalproduceguide 
• Farmhouse Delivery (code LYONSHARE for 10% off): https://www.farmhousedelivery.com/

How to take action after listening to this episode:

• Think about one strategy that I mentioned to help save money while eating healthily that works best for you. Can you implement that one change this week? I'm here cheering you on!