Description

This episode covers:

• A fun study about pets
• A FREE recommendation for making your health goals fun
• 7 things to STOP doing for your health

Links I mentioned during this episode:

• Join Revitalize: https://www.thelyonsshare.org/revitalize
• Blog post on 7 things to STOP doing for your health: https://www.thelyonsshare.org/?p=22933
• Pets study: https://www.sciencedaily.com/releases/2022/02/220223210035.htm
• Benefits of healthy fat (and how much to eat): https://www.thelyonsshare.org/2021/05/03/is-fat-bad-benefits-of-healthy-fat-how-much-you-should-eat-daily/
• Whether or not to use the scale: https://www.thelyonsshare.org/2020/07/07/how-to-measure-progress-without-the-scale/
• How to distinguish between hunger and emotional eating: https://www.thelyonsshare.org/2021/07/14/3-steps-to-distinguish-between-hunger-or-emotional-eating/

How to take action after listening to this episode:

• Implement 1 of the 7 things I mentioned to STOP doing. You are doing enough!