Description

This episode covers:

• A study on the impact that avocados have on gut health
• A product recommendation for one of my favorite seasonings
• Books I love for helping you to continuously improve
• Two Q and As giving you recommendations for food delivery services and how to drink more water in the winter 

Links I mentioned during this episode:

• Avocado and gut health study: https://academic.oup.com/jn/advance-article/doi/10.1093/jn/nxaa219/5893497 
• Article about avocado study: https://www.sciencedaily.com/releases/2020/12/201215175758.htm
• Everything but the bagel seasoning: https://amzn.to/3hK4rwg
• Megan's Top Book Recommendations for 2021: https://www.thelyonsshare.org/?p=21238
• Megan's morning routine: https://www.thelyonsshare.org/2018/02/20/morning-routine-pt2/
• Territory Foods discount code: https://www.territoryfoods.com/yum/LYONSSHARE 
• Organic India adaptogen teas and supplements (Code Megan for 15% off): http://www.organicindiausa.com
• Four Sigmatic mushroom adaptogen teas and coffees (Code LYONS for 10% off): https://us.foursigmatic.com/ 

How to take action after listening to this episode:

• Any format, any genre, any reason... just pick a book, and get reading!