Description

This episode covers:

• A study about health goals and aging
• A recommendation for my favorite secret store
• How to eat and enjoy veggies during the winter
• Two Q and As on the best ways to get folate and my experience with Amazon's Halo

Links I mentioned during this episode:

• Weight loss in older individuals study: https://www.sciencedaily.com/releases/2020/11/201120113857.htm
• Thrive Market discount 25% off first order: https://thrivemarket.com/web/membership/welcome?ccode=RAF25TM9&ccode_force=1&ref=UVlLTmd5blN5RE09&___store=default&utm_source=UserReferral&utm_medium=Link_RAF
• Top 20 healthy foods from Thrive Market: https://www.thelyonsshare.org/2020/02/04/top-20-healthy-foods-from-thrive-market/ 
• Blog post on how to eat and enjoy veggies during winter: https://www.thelyonsshare.org/?p=21092 
• Free seasonal produce guide: https://mailchi.mp/thelyonsshare/seasonalproduceguide
• B complex supplement for folate: https://amzn.to/2KQex2k
• Amazon Halo: https://amzn.to/3qjRRrK
• My FitBit Charge 3: https://amzn.to/2GQdMkZ 
• My Oura ring: https://ouraring.com/

How to take action after listening to this episode:

• Include 1 extra serving of veggies in your day, and tag me in your veggie-filled pictures on Instagram for me to cheer you on!