Description

This episode covers:

• A study showing the benefits of mushrooms
• A recommendation for one of my favorite ways to drink your mushrooms without tasting them
• All about how to improve negative self-talk
• Two Q and As on exercising in rainy weather and pickles

Links I mentioned during this episode:

• Study on mushrooms and cancer: https://academic.oup.com/advances/advance-article-abstract/doi/10.1093/advances/nmab015/6174025?redirectedFrom=fulltext
• Article on the mushroom study: https://www.sciencedaily.com/releases/2021/04/210421200133.htm 
• Four Sigmatic (Discount code LYONS): https://us.foursigmatic.com/
• How to improve self-talk: https://www.thelyonsshare.org/2018/10/30/how-to-improve-self-talk/
• How to write affirmations (and a few to choose from): https://www.thelyonsshare.org/2018/10/16/how-to-write-affirmations/ 
• Good Morning, I Love You book: https://amzn.to/2Wurlii 
• Love Yourself Like Your LIfe Depends On It book: https://amzn.to/2FUksO6 
• Bubbie's pickles: https://bubbies.com/products

How to take action after listening to this episode:

• Name the negative voice in your head.  Have fun with it!  Call him or her out as often as possible and see if you notice better feelings afterwards!