Description

This episode covers:

• A study exploring the benefits of low dose alcohol intake
• Product recommendations for both nuts and trail mix that I'm loving 
• How to make any Pinterest recipe healthy
• Two Q and A's about types of magnesium and how much alcohol is too much alcohol

Links I mentioned during this episode:

• Aging study on benefits of alcohol: https://www.aging-us.com/article/103401/text
• Study on alcohol post-workout: https://www.mdpi.com/2411-5142/4/3/41/htm
• Barukas nuts: https://amzn.to/2J7bthn
• Blog post on healthier swaps for recipes: https://www.thelyonsshare.org/2020/11/02/10-ways-to-make-any-pinterest-recipe-healthier/
• Magnesium l-threonate that I take:  https://amzn.to/2IpVXaV 
• Magnesium glycinate: https://amzn.to/2zyw0qf 

How to take action after listening to this episode:

• Take one recipe that you've made before or have been meaning to make, and apply 2-3 of the tips I shared on how to make it healthier.  Make it again in the healthier way and let me know how it goes!