Description

This episode covers:

• A study on memory and positivity
• A product recommendation for environmentally friendly food storage
• 5 ways to make your health goals fun
• Two listener Q and As on immunity boosting supplements and whether or not I eat grains

Links I mentioned during this episode:

• Positive affect and memory decline study: https://journals.sagepub.com/doi/10.1177/0956797620953883
• Article about positive affect study: https://www.sciencedaily.com/releases/2020/10/201029135501.htm
• Stasher bags: https://amzn.to/3fwjs3F 
• Blog post on how to make your health goals fun: https://www.thelyonsshare.org/2020/11/30/10-ways-to-make-your-health-goals-fun/
• Immune Boosting Blog Post: https://www.thelyonsshare.org/2018/11/13/how-to-boost-your-immune-system-naturally/
• Vitamin D: http://amzn.to/2deleuf 
• Probiotic: https://amzn.to/2ZRqpmI 
• Four Sigmatic chaga products: http://www.foursigmatic.com with code LYONS for 10% off

How to take action after listening to this episode:

• Think of 1 health goal you can achieve by end of this year, and figure out how to make it fun!