Description

This episode covers:

• A study comparing rapid weight loss to gradual weight loss
• A product that is KEY to my sugar cravings
• How to eat healthily when eating at restaurants or ordering take out
• Two listener Q and A's giving you more information about which types of exercise give you the most bang for your buck, as well as two book recommendations! 

Links I mentioned during this episode:

• Weight loss study: https://pubmed.ncbi.nlm.nih.gov/32576318/ 
• Active Stacks discount code: https://go.referralcandy.com/share/JSS4V64
• Protein Milkshake recipe: https://www.thelyonsshare.org/2020/01/14/my-protein-milkshake-recipe/
• "Food, What the Heck Should I Eat?" book: https://www.amazon.com/Food-What-Heck-Should-Eat/dp/0316338869/ref=as_li_ss_tl?ie=UTF8&qid=1529349606&sr=8-1&keywords=food+what+the+heck+should+i+eat+mark+hyman&linkCode=sl1&tag=thelyoshawel-20&linkId=125b7f0b84baa28112f6ab64cc792588
• "Genius Foods" book: https://www.amazon.com/Genius-Foods-Smarter-Productive-Protecting/dp/0062562851/ref=as_li_ss_tl?s=books&ie=UTF8&qid=1543870356&sr=1-4&keywords=genius+foods&linkCode=sl1&tag=thelyoshawel-20&linkId=122e9aa01b7b42747361d04d7be75b29&language=en_US
• 2020 reading list: https://www.thelyonsshare.org/2020/01/21/2020-reading-list/
• Color Up! Program: https://www.thelyonsshare.org/colorup/

How to take action after listening to this episode:

• Think of a restaurant you regularly order from, and mentally adjust your order to follow the BDD and MVP rules.
• Next time you order from that restaurant, follow the rules and tag me on social media so I can cheer you on and offer feedback!