Description

This episode covers:

• A study on the benefits of the Mediterranean diet
• A product recommendation for Kion aminos
• My thoughts on intermittent fasting and if it might be right for you
• Two Q and As giving you my opinion on deli meats and eating for your blood type

Links I mentioned during this episode:

• Mediterranean diet and cognitive health study: https://alz-journals.onlinelibrary.wiley.com/doi/10.1002/alz.12277
• Article about above study: https://www.sciencedaily.com/releases/2021/01/210109152410.htm
• Kion Aminos for fasted workouts: https://shareasale.com/r.cfm?b=1322190&u=1104015&m=79585&urllink=&afftrack=0 
• Intermittent Fasting blog post: https://www.thelyonsshare.org/2019/11/19/is-intermittent-fasting-healthy/
• Ben Greenfield podcast on deli meat: https://bengreenfieldfitness.com/podcast/biohacking-podcasts/episode-289-full-transcript/ 

How to take action after listening to this episode:

• If you want more information on intermittent fasting, check out the blog post linked above. If you think it might be right for you, experiment with a 12-hour fast!