Description

This episode covers:

• A study showing that exercise can lower the risk of all cause mortality
• A product recommendation for my favorite dairy free creamer
• Spooky facts about sugar
• Two Q and A's giving you my thoughts on caffeine and Crystal Light

Links I mentioned during this episode:

• Physical activity and all-cause mortality study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7328465/ 
• Nutpods variety pack: https://amzn.to/3mi92Hp 
• Nutpods oatmilk creamer: https://amzn.to/3m49XL7
• Lyons' Share Blog post on spooky facts about sugar: https://www.thelyonsshare.org/?p=20925
• Lyons' Share blog post on finding added sugar on nutrition label: https://www.thelyonsshare.org/2018/01/23/find-sugar-on-nutrition-labels/
• Lyons' Share blog post on hidden sources of added sugar: https://www.thelyonsshare.org/2017/09/05/dont-tricked-hidden-added-sugar/
• Rao's marinara sauce: https://amzn.to/3kf9y8c
• Tessemae's dressing: https://amzn.to/2TdPEic
• No Cow bars: http://amzn.to/2edYeeo
• Garden of Life Organic Fit bars: https://amzn.to/2TWZ7vF
• Stevia water drops: http://amzn.to/2ffegpr 

How to take action after listening to this episode:

• Take note of all added sugar you consume in a day.  Walk around with a post-it or use the notes on your phone and start tracking, and start to make a list of healthier substitutes you can find.  If you want help, tag me on social media and I'll help you find a tasty substitute!