Description

This episode covers:

• A study about the effects of inflammatory foods
• A product recommendation for one of my favorite kombucha drinks 
• How to cultivate a healthy holiday mindset
• Two Q and As giving you some of my favorite holiday side dishes and my opinion about Liquid I.V.

Links I mentioned during this episode:

• Article describing inflammatory foods study: https://www.sciencedaily.com/releases/2020/11/201102142257.htm
• American College of Cardiology inflammatory foods study: https://www.jacc.org/doi/10.1016/j.jacc.2020.09.535?_ga=2.117913289.1154976233.1605032466-680098435.1605032466
• HummZero on Amazon: https://amzn.to/3kjjMDU
• HummZero store locator: https://hummkombucha.com/find-humm/
• FREE Healthy Holiday Swaps download: https://mailchi.mp/thelyonsshare/healthyholidayswaps
• Blog post on healthy holiday mentality: https://www.thelyonsshare.org/2020/11/16/the-time-to-set-your-healthy-holiday-mindset-is-now/
• Healthier green bean casserole recipe: https://www.thelyonsshare.org/2013/11/22/healthier-green-bean-casserole-healthy-thanksgiving-recipe-round-up/
• Cranberry Maple Delicata Salad: https://www.thelyonsshare.org/2013/11/15/cranberry-maple-delicata-salad/
• Holiday Brussels Sprouts and Acorn Squash Bake: https://www.thelyonsshare.org/2014/12/19/holiday-brussels-sprout-acorn-squash-bake/
• Simple Roasted Root Vegetables: https://www.eatingbirdfood.com/roasted-root-vegetables/
• Ultima Replenisher: http://amzn.to/2anqEkA  

How to take action after listening to this episode:

• Set your holiday mentality NOW.  Write a physical note to yourself of 1-3 commitments you heard from today that you want to implement.  Keep it somewhere that you'll see it regularly, so you can recommit continuously through the holidays!
• Please share my FREE download for Healthy Holiday swaps on Instagram, and when you do it and tag @thelyonsshare, I'll donate $5 to a charity of your choice!  Head to my Instagram https://www.instagram.com/thelyonsshare and view the "Holiday Swaps" highlight to copy your template!