Description

This episode covers:

• A study on the best treatments for heart health
• A product recommendation for a sugar-free treat
• 10 tips to boost metabolism naturally

Links I mentioned during this episode:

• Heart health and emotions study: https://www.sciencedaily.com/releases/2021/06/210617082738.htm
• Simply Delish pudding: https://amzn.to/2SN9F2x
• Blog post on how to boost metabolism naturally: https://www.thelyonsshare.org/?p=21858
• Intermittent Fasting episode: https://podcasts.apple.com/us/podcast/intermittent-fasting-go-all-in-or-shy-away/id1531030448?i=1000505898734
• Benefits of protein episode: https://podcasts.apple.com/us/podcast/how-much-protein-do-you-need/id1531030448?i=1000517027790

How to take action after listening to this episode:

• Choose one of the 10 metabolism boosting tips to focus on this week, and see how you feel when you apply it!