Description

This episode covers:

• A study on the surprising foods that may protect against Alzheimer's disease
• A product recommendation for one of my favorite snacks
• How to review your progress on yearly goals (even in a strange year)
• Two Q and As on when to drink water throughout the day and my thoughts on snacking

Links I mentioned during this episode:

• Study on foods protecting against Alzheimer's: https://content.iospress.com/articles/journal-of-alzheimers-disease/jad201058
• Article about above study: https://www.sciencedaily.com/releases/2020/12/201210145850.htm
• Activated pili nuts: https://amzn.to/2WleYUI 
• Blog post on reviewing your progress on yearly goals: https://www.thelyonsshare.org/?p=21146 
• 20 Healthy Snacks: https://www.thelyonsshare.org/2019/04/09/20-healthy-snack-ideas/

How to take action after listening to this episode:

• Reflect on your goals and celebrate what you did achieve.  Then forgive yourself for what you didn't and decide to remove the goal, revise the deadline, or revise the goal. Happy Holidays!