TUNE IN and LEARN:
When to eat for maximum fatloss and when to eat carbs
Early intermittent fasting
How to sleep for maximum fatloss
How to exercise for maximum fatloss
How and when to eat more to burn more fat building muscles, re-feed days, avoiding starvation mode and skinny-fat syndrome
Supplements that help your body burn the fat and feed the muscles
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: Angela@CreateYourself.Today
Created by Angela Shurina
http://www.CreateYourself.Today/
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
