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Whether you are an introvert or an extrovert, do you know how to set boundaries to take care of yourself at an event? If you feel like you are pouring from an empty cup during and after a speaking event, this episode is for you! 

Top 3 reasons to listen to this episode:

1. Setting up the systems that are going to take care of you. 
2. Pampering yourself while at an event. 
3. Remember your boundaries and rituals to take care of yourself. 

Full Show Notes Here!

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Thanks for joining me on today's episode of, Take the Stage - for Speakers by Speakers! If you enjoyed today's episode, give me a 5-star, and leave a review to help me reach even more speakers who are ready to Take the Stage. 

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