This week we chatted with the ladies from Empower Health.
Tamara & Abbie have come up with a 360 solution for everyone to gain back their power of health.
Tam is a Nutritionist who looks after everything, from knowing her clients' needs, to tailored meal plans, to preparing personalised grocery lists (including aisle numbers & store flow) and of course a full-time mama to her little girl Stevie.
Abb is an elite sprinter, specialising in the 100m hurdle event. She is a Level 2 strength & conditioning coach, providing physical fitness programming to achieve any goal and can pass on the mindset of an elite athlete / coach who has worked wth the best to become the best.
Make sure yo Check out Empower Health, give them a follow and stream line your health below:
https://instagram.com/empowerhealth_?igshid=NmNmNjAwNzg=
