Description

Episode Notes:

In this Q&A we talk about:

• The limitless source you were created from and how remembering this can relieve stress
• Being of service raises feel-good chemicals in the body
• Even watching other people be generous elevates your level of wellbeing
• Generosity connects you to a purpose bigger than yourself 
• Acts of kindness and service connect you to others in a deeper way

Generosity spreads love around and we always need more love

*Also*

I’m birthing a new group into the world! If you’ve been feeling disconnected from your true needs, relating to your overall wellbeing, this is for you. This will be delivered in a variety of ways—From guided meditation, to musical affirmations, to guest interviews.

To hear when it opens, make sure you sign up for updates here:

https://www.sheilabotelho.com/subscribe/

Resources:

Connect to your purpose and elevate your wellness:

• **Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE: https://www.sheilabotelho.com/contact/
• Online Wellness Programs: http://www.sheilabotelho.com
• Instagram: @sheilaabotelho

Rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160

“I love what Sheila and her guests share on The Connect Podcast.”

*Please consult your physician or health advisor before beginning any new healing or self-care protocol.

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