Description

Episode Notes:

Today's Q&A is all about the importance of the microbiome. What is it? How does it impact your health and how can it be improved?

We cover:

• What the microbiome consists of
• How it’s changed over the years
• The impact of antibiotics and traditional medicine 
• How probiotics, prebiotics and fermented foods can help
• How breathwork can help improve digestion

**If you haven’t already, I invite you to join my newly opened online community, The Elevating Women Wellness Circle, go to https://www.sheilabotelho.com/subscribe and you’ll get the link to join for free, as well as a digital gift to help you elevate your self-care and other things that I only share with my subscriber friends.

*Please consult your physician or health advisor before beginning any new healing or self-care protocol.

Resources:

Connect to your purpose and elevate your wellness:

• **Get My 15-minute Self-Care Guided Meditation, using the code: ELEVATE: https://www.sheilabotelho.com/contact/
• Online Wellness Programs: http://www.sheilabotelho.com
• Instagram: @sheilaabotelho
  

Rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160

“I love what Sheila and her guests share on The Connect Podcast.”

Text us! What landed for you from this episode?

🎁 Subscribe & Get the Seasons Success Method & Resources
🎧 Listen, Share & Rate this podcast
📲 Follow me for more insights: Instagram | LinkedIn