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Do you ever experience the Sunday scaries, wondering how you’ll handle everything in the week ahead? In this episode, I invite you to shift your perspective—what if you anticipated goodness rather than dread? I share practical ways to refresh and fuel your body and mind over the weekend, so you feel clear-headed, energized, and ready to take on whatever comes your way.
Whether it’s making small adjustments like leaving events earlier or eating a bit cleaner, these little shifts can have a big impact on how you show up throughout the week. Tune in for tips on how to create momentum, embrace a positive mindset, and approach your goals without burnout. Let’s start the week strong, with empowered choices!
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https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
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