2am. Heart racing. Tightness in the chest. Palms sweating.
“Why didn't you say something?”
“I told you not to do that now you really screwed things up!”
“You’re so dumb. You won't be able to figure it out.”
Are you waking up at nights constantly beating yourself up for all the things you did wrong the day prior?
Second guessing every decision?
Comparing yourself ?
Racking up evidence of what you SHOULD have done instead?
Listen to Dr Emily Vigour’s transformational story inside the healing circle where she no longer lives in anxiety and people pleasing but rather in gratitude and contentment ready for the many adventures that are waiting for her.
