Why do we live to abuse ourselves? Why do we dismiss our own emotional and physical needs? Why do we not listen to our body? Why do we neglect our most essential physiological needs: our heart, our lungs, our gut? This neglect leads to long term sequelae like: anxiety, depression, high blood pressure, tachycardia, arrhythmia, stroke, and at times cancer. Listen to learn how you can learn more about your nervous system which is the driving force behind your feelings.
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