Last week we discussed the SNS - sympathetic nervous system, "fight and flight" state that can lead to chronic stress. This week we delve into the PNS= parasympathetic nervous system - rest and digest state. We talk about the chemicals and science behind the PNS and its effects on the body. What to do to stimulate the PNS and why its important to operate in this space.
https://www.facebook.com/pahlavansogolmd
https://www.instagram.com/drsogol_mindfulliving/
FEELING Webinar sign up:
