What is the one word that comes to mind when i say COVID?I think all of us agree its ANXIETY! In this episode we talk to Dr. Jill Wener about how tapping otherwise known as EFT (emotional freedom technique) can help with calming your anxiety.
If you got anxiety, which we all do, you don't want to miss this episode.
A nationally-renowned expert in physician wellness, Dr. Jill Wener has published several articles on KevinMD, is co-founder and Chief Wellness Officer of the TransforMD Mastery Retreat for Women Physicians, and national speaker on stress and the benefits of meditation and tapping. Jill is also the host of the Conscious Anti-Racism podcast and author of the Conscious Anti-Racism book with Dr. Clairborne.
website: www.jillwener.com
5-day anxiety tapping challenge: https://www.jillwener.com/challenge
Take the free 5-day App-Free Anxiety Challenge!
Listen to Jill's Conscious Anti-Racism podcast
Read Jill's bestselling book 'Conscious Anti-Racism: Tools for Self-Discovery, Accountability, and Meaningful Change'
