Stillness - absence of movement or sound. Do you have any stillness in your day? Not the kind of stillness when you collapse on your bed at night exhausted and fall into a deep sleep. Stillness not in the physical sense but the MENTAL sense. Is your mind still? Are your thoughts still? Nothing in my life was still. I ran at 200 mph all day, chasing the kids- work- money- career- husband- family. I had no peace. No stillness. Sound familiar? You don't want to miss this podcast episode with Dr. Nissa KEYASHIAN where we talk about practicing stillness.
Dr. Nissa Keyashian,Board Certified Psychiatrist, has a private practice in San Jose CA. She was trained primarily in psychodynamic psychotherapy but also integrated a lot of mindfulness and cognitive behavioral therapy into my practice.
She blogs at AMindfulMD.com about emotional, physical and spiritual health. She has been trained in incorporating mindfulness and other stillness practices into clinical medicine. She completed 200 hour yoga teacher training and practices yoga and meditation daily. Her first book. Practicing stillness was published 2022.
purchase her book: https://smile.amazon.com/Nissa-Keyashian-MD/e/B09XJ93WXM?ref=sr_ntt_srch_lnk_1&qid=1649953552&sr=8-1
https://amindfulmd.com/
FB: https://www.facebook.com/amindfulmd
Instagram: https://www.instagram.com/amindfulmd/
additional resources:
https://jackkornfield.com/
https://www.sharonsalzberg.com/
https://www.tarabrach.com/
Here's The Clinician's Guide to Teaching Mindfulness: https://smile.amazon.com/Clinicians-Teaching-Mindfulness-Session-Session/dp/1626251398/ref=sr_1_1?crid=2NWZ60AZ5I0JZ&keywords=greg+serpa&qid=1649953504&sprefix=greg+serpa%2Caps%2C128&sr=8-1
