Board certified Emergency Medicine Physician, Afghanistan combat veteran, Covid frontline hero, Can you imagine the level of stress?
Her body was drowning in a pool of cortisol and her nervous system was in constant fight & flight fearing her safety and her security
We don't have to be veterans and heroes to resonate with Dr. Koenig’s story. We just have to be human. The reality of living in these unpredictable, uncertain, and unsafe times keeps our own nervous system in high alert, panic, overwhelm, and state of urgency.
No wonder we are all stressed out!
Listen to this episode and learn how to calm and relieve your stress.
FREE video tutorial course:
You can find Dr. Koenig’s book here
Website
https://www.stressreliefsurvivalguide.com
Webinar
https://www.stressreliefsurvivalguide.com/webinar
FB Group
https://www.facebook.com/groups/stressreliefsurvival/
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https://www.linkedin.com/in/lesliekoenig/
