Description

Getting more active and healthy are maybe parts of most New Year’s Resolutions. Sometimes, the problem is that we cannot find which beneficial activities or routines will suit our lifestyle.

In today's episode, I decided that I want to talk to you about the basic principles of Yoga and the beautiful benefits of doing Yoga sessions on a regular basis. I want to encourage you to do it and see how it will improve your life as it did for me.

Listen and learn more!



Episode 50 at a glance...

• What Yoga really is.
• The basic principles of Yoga: Breathing and Movement, Proper Diet, Positive
• Thinking, and Meditation.
• Increasing muscle strength through Yoga.
• Boosting metabolism and surviving low oxygen levels.
• Studies show that doing yoga can lower blood pressure.
• Reducing anxiety and depression with Yoga.
• Improving the quality of sleep through proper breathing exercises.
• Reversing back pains.

See you on the next episode!







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