Whether it's holidays or an upcoming vacation, you may struggle with completely disconnecting from work.
I'm not talking just leaving the physical space and shutting down your laptop but mentally and emotionally disconnecting from work.
So that you can be present and enjoy your time away from work without guilt, listen to this episode on how to disconnect completely. This is work/life balance on steroids.
You'll learn:
Mentioned in this episode:
Emotions Acceptance Meditation
Holiday Meditation
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