Description

There's a lot of buzz about meditation and I know there are also a lot of skeptics out there. I used to be one.  In today's episode, I'm sharing the science behind the positive impact of meditation. You'll gain insight through a series of Harvard Health studies on how meditation can actually help you advance your career.

In this episode you'll learn:

• The science behind the positive impacts of meditation through a series of Harvard Health studies
• How stress kills brain cells and what you can do to prevent this and how meditation can help
• My top apps and resources for starting to practice meditation
• Why I was skeptical and thought I had no time but became a believer
• How meditation isn't just for relaxation and can help you process and heal emotional pain 

Mentioned in this episode

• Learn more about coaching with Melissa at www.melissamlawrence.com
• TedTalk: How Meditation Can Reshape Our Brains by Sara Lazar
• Harvard Medical School's paper called Now and Zen: How mindfulness can change your brain and improve your health

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