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Episode Summary:
In this episode, Christina dives into the intense collective energy shifts happening right now.
We live in a time of heightened fear, mental chatter, and emotional triggers, leading to  energetic overload.
 If you’ve been feeling on edge, this episode will help you understand why and how to create a boundary that resonates with love and connection, not fear of what you need to protect yourself from.
Christina shares practical techniques for setting up strong energetic boundaries, regulating your nervous system, and staying grounded amidst the chaos. Whether you’re sensitive to energy shifts or simply looking for ways to feel more balanced, this episode is packed with valuable insights and tools to support you.

Key Topics Covered:

• The collective energy shifts and its  impact on emotions and communication
• How fear and overstimulation trigger the nervous system
• Understanding how energetic boundaries surround your well-being
• The connection between grounding and maintaining personal energy integrity
• Simple yet powerful techniques to regulate your nervous system.
• The importance of focusing on your own energy rather than resisting external chaos.

Powerful Takeaways:

• Your nervous system plays a crucial role in your ability to manifest, connect, and stay balanced.
• Boundaries are not about pushing against external forces but about maintaining your own energetic wholeness.
• Grounding techniques like deep breathing, visualization, and energetic practices can help create stability.
• Where attention goes, energy flows; learning to direct your focus can prevent energy leaks.

Connect & Share:
If this episode resonated with you, share it with someone who might need it.
Join the conversation and share your experiences with energetic boundaries on Christina's social channels at @spirituallyawareliving on all platforms.

If you want to learn more about energy alignment, and to take the quiz Christina mentioned today, check it out here.

And for some loving support and simple tools, come join Christina's membership, The En

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

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