There are days when I walk into the hospital upbeat and ready to go.
And then there are days when I feel like I am dragging myself in. When it’s a struggle to get out of the car and go in, not knowing what I will face that day. And dreading it.
What I have found is that the days that I walk in to work in positive frame of mind tend to go a lot smoother.
Fortunately for me, I have trained my mental muscles to have more of a ratio of positive days than negative days.
Why is it that our frame of mind makes such a difference to all the challenges we face during the day?
In this episode, I talk about the basics of mental fitness training and how it has helped me shift my mind into that higher ratio of positive to negative days.
f you would like to explore this in a little more detail, I have two options for you:
You can book a spot on my calendar for a Free 45 minute session where we can explore your specific saboteurs or you can sign up for my upcoming webinar on how these mental muscles can help you in crucial skills that you need to reduce your stress.
Link for webinar: https://leadershiprxcoaching.ck.page/0f761adc6e
Book a Free 45 minute no pressure call with me here
https://calendly.com/ashapadmanabhan/exploratory-session-with-asha
Connect with Dr. Asha Padmanabhan:
🌐 Website: www.theleadershiprx.com
📝 Facebook: https://www.facebook.com/asha.padmanabhan.9
📸 Instagram: https://www.instagram.com/asha.md/
💼 LinkedIn: http://linkedin.com/in/ashapadmanabhan
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