In this weeks episode of The Playful Psychologist, the topic of Carer Burnout is discussed. Caregiver burnout is a state of physical, emotional and mental exhaustion. It may be accompanied by a change in attitude, from positive and caring to negative and unconcerned. Burnout can occur when caregivers don't get the help they need, or if they try to do more than they are able, physically or financially. Many caregivers also feel guilty if they spend time taking care of themselves rather than taking care of their loved one.
This episode explores:
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And remember, self-care is not selfish...especially if you are caring for someone else!!
