In this weeks episode of The Playful Psychologist, I explore the topic of seasonal depression and how this differs from the winter blues.
When the weather gets colder, the nights seem longer and your motivation to get out and about can seem to constantly low. While Feeling less than excited about the colder nights is common, but feeling very, very bleak during Winter might be something more.
The following link has some great information if you want to read up further on this topic:
https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder/20-mh-8138-sad_161206.pdf
