Description

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Angela Barnard is a Life & Career Coach. She helps purpose-driven professionals gain clarity on the direction they want to take their lives and develop the habits and systems they need to be who they want to be. She lives in a tiny house in South Carolina and is the host of The Intentional Mind Podcast, a podcast all about intentionally designing your life using the power of your mind, faith and energy. When she isn’t coaching or podcasting, you can find her training US Army leaders on how to speak with confidence during a crisis, hiking or traveling galore with her husband.

TOPICS discussed: 

• Transitioning your Identity / Patterns / Reprogramming
  • Develop the habits 
  • Think like you are the new role
  • Set up your environment
  • Own the new identity
• Leadership Principle
  • Energy & Curiosity
  • What is the opportunity of this situation
• Key Habit
  • Journaling
  • Taking the time to think
  • Set the intention each morning
    • Mindfulness / meditation
    • Movement
    • Mastery - move forward on something

NEXT Steps:

1. Look at how you are leading yourself 
2. Determine who you want to be, and start being that person now 
3. Model those who are NOW, where you want to BE 

FIND Angela:
LinkedIn: Angela Barnard | LinkedIn
Facebook: The Intentionalists - Clarity & Motivation for Purpose-Driven Women
Instagram:@angbarnard
Website: Angela Barnard
Podcast: Intentional Mind Podcast

FIND Andrea:
Newsletter:  Optimistic Living
Mini Course: “Uncovering Your Core Values”
NEW Membership Community: Launch From The Beach - Membership Community
Email me at andrea@theintentionaloptimist.com
Join me over in the Intentional Optimists Facebook Group

Grab your FREE:
Andrea's Favorite Planning & Productivity tools
“Ultimate DISC communication Cheat Sheet”
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Skillshare: Spark your creativity.
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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

LET’S CONNECT
Instagram + LinkedIn → @theintentionaloptimist
Email → andrea@theintentionaloptimist.com
Podcast Hub → theintentionaloptimist.com/podcast
YouTube → https://www.youtube.com/@intentionaloptimist

ENJOYING THE SHOW? LEAVE A RATING & REVIEW
Apple → Scroll down on the podcast page, hit 5-stars, and write a quick review.
Podchaser (Android) → podchaser.com/podcasts/stand-tall-own-it-empowering-p-1406762