Description

Have you been thinking about giving meditation a try? Meaning to try it? 

Or have you tried it and meant to get back to it? To establish a regular practice? 

If so, this practice is for you. 

I recorded this practice, a guided introduction, as an invitation to anyone who wants to try meditation and mindfulness, whether they've tried it in the past.  

I chose to keep it incredibly simple since after all, mindfulness is really simple. It's really just paying attention to the present moment with an attitude of openness, curiosity and kindness. 

I invite you to give meditation a try (or another try) with this short, easy to follow practice. 

And if you do give it a try, let me know what you thought on instagram, @TheMindfulFIREPodcast. 

#mindfulness #meditation #guidedmeditation #trysomethingnew #meditationpractice 

🔥 Did you know that only 14% of reorgs are successful?

That means 86% of reorgs fail to achieve their goals. Shocking!

Honestly, after living through 11 reorgs in my last 10 years at Google it kind of makes sense.

I created the Ask What's Possible Workshop to help newly formed teams rebuild trust, create psychological safety, and align around a BIG shared vision in hours, not quarters.

🔥 Want to accelerate your speed-to-alignment?

Book a no-obligation call with me

🔥 What makes this workshop different:

• Executive-level facilitation with a track record at CEO-level forums, including sessions with 27 Google VPs at Sundar's leadership conference
  • One VP shared: "Adam was masterful as he guided us through exercises to expand our perspective and ambition on our vision of what we could be and do."
• Neuroscience-backed, mindful conversation practices that get people opening up in the first hour and restore candor and psychological safety
• Converts vision into action with prioritized mini-experiments so leaders see progress within two weeks, not quarters

🔥 What teams walk away with:

• Rebuilt trust and psychological safety
• A...