Thank you for meditating with me.
This episode strips back the complexity of mindfulness, guiding you through a gentle meditation practice focused on heightening awareness of your body's interactions with the world. You can practice this meditation sitting comfortably with your back supported or lying down.
This meditation offers a straightforward entry point into mindfulness, ideal for beginners. It's about the subtle sensations; the feel of your feet against the floor, the touch of clothes against your skin, the contact of your body with a chair, and the sensation of air around you.
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Thank you again for meditating with me.
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