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Clean up those thoughts-use Mindfulness and Meditation to reprogram your brain
What gets in the way of making positive changes?
In this episode, we learn:
- Your thoughts are very powerful.
- I’m learning how powerful my thoughts are.
- Reference: Law of Attraction, your thoughts attract your reality
- What are your health goals?
What are you thinking?
- If you don’t know what your thoughts are, try observation
- Using Mindfulness, you can learn to observe your thoughts
- Let’s take a few minute to observe our thoughts
Are your thoughts consistent with who you are as a person?
Are you the things that you observed in your thoughts?
How can you clean up your thoughts?
Welcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:
- Reiki
- Functional Medicine
- Meditation
- Energy Healing
and more!
Learn more about Dr. Charlyce here.
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