April is anxiety awareness month.
During this episode, we will explore the physiology of anxiety, and what’s happening in the body when anxiety is occurring. Anxiety is not all in your head. Anxiety, particularly, anxiety attacks, are a whole-body reaction to stress that involve the hypothalamus, pituitary gland, and adrenal glands.
We will also practice 2 grounding exercises during this episode. These grounding exercises are from my e book 9 Ways to Ground Your Energy.
Welcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:
and more!
Learn more about Dr. Charlyce here.
Never miss an episode of Art of Healing Podcast...the podcast devoted to helping you heal your mind, body and spirit.
Sign up for my weekly newsletter, and never miss an episode along with other great content:
Art of Healing Podcast
Stay in touch socially here:
Healing Arts Links
Learn more about me and my offerings here:
Healing Arts Health and Wellness
