Join me for this very special episode of Art of Healing Podcast. Lisa Airhart is a Health Coach and published author of "I Lost 20lbs! A Permanent Weight Loss Solution".
We discuss what role a Health Coach can play in you helping you get to a healthier place.
We also discuss Mindful Eating, eating with a sense of calm and peace that allows you to enjoy your food even more.
Lisa offers her approach on how to adapt your lifestyle to you body's needs to reach and maintain a healthy way of living.
We also discus how to approach COVID weight gain with a living, mindful heart to heal the heart and soul.
You can find our more about Lisa's offerings on:
Instagram: @lisaairhart
Facebook: Health Coaching by Lisa
Web: www.lisaairhart.com
As a thank you for listening, you can download the free checklist Mindful Vs. Mindless Eating at this link.
Welcome to the Art of Healing Podcast community. This podcast is devoted to helping you find what works on your journey to health and wellness. This podcast is devoted to providing information on many healing modalities. Learn more about:
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Learn more about Dr. Charlyce here.
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