When was the last time you truly rested?
Besides your usual sleeping habits, what does rest look like to you?
This week we are unpacking how difficult rest can be and why it’s so necessary. Rest is SO important when talking about kindness because remember, you can never pour from an empty cup!
Check out last week's episode here!
For more, follow us on Instagram. Questions? Comments? Concerns? Check out our website here, or send us an email at courageouslykindpodcast@gmail.com
Be kind to yourself and others today :)
