Description

Today we welcome Louise Largier, our dear friend, colleague and fellow psychotherapist. Lou is a deeply insightful person who has spent many years exploring the mind body connection.

In addition to being a psychotherapist, Lou has studied human bioscience, Ayurveda, herbalism, aromatherapy and yoga in her quest to gain a more holistic understanding of the human being and the connection between mind, body, and spirit.

Today, Lou invites us to explore the mind and mental wellness from a new perspective...

We chat about

• The mind as a subtle organ with its own process of digestion (3:35)
• Why “difficult” emotions play a vital role in mental wellbeing (8:50)
• The importance of understanding how we as individual experience emotions (13:40)
• The value of slowing down and allowing our minds to rest and digest (17:30)
• How inner work can support our wellbeing (21:30)
• How therapy can support our mental wellbeing (31:00)
• Lou’s experience of using inner work to understand and work with back pain (40:00)

And so much more!

Episode Resources 

• https://www.amazon.com.au/Ayurveda-Mind-Pb-David-Frawley/dp/0914955365
• https://www.amazon.com.au/Living-Joy-Personal-Spiritual-Transformation/dp/1932073515
• https://www.amazon.com.au/Nature-Personal-Reality-Practical-Techniques-ebook/dp/B005SJQT8A

THANK YOU FOR LISTENING! 

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