Today's exercise will require some time and space to lie down.
Yoga Nidra,, also known as the sleep of the yogi is a powerful practice.
With over 40 years of experience Ian Melrose is a meditation teacher who specialises in Yoga Nedra and runs weekly online sessions for people around the world.
This meditation technique has the ability to heal, transform and bring us closer to our true nature.
Today Ian will guide you through a Yoga Nedra session.
For more information listen to Therapeía Podcast EP 008: "Yoga Nidra: Enlightened Sleep with Ian Melrose
